Home » sabotage recovery

Tag: sabotage recovery

Divorce Recovery and Loss – Are You Grieving “Losses” You Never Lost?

By Jerald Young, Ph.D.

This article answers the question, “Did I really lose everything I think I lost?”

Are you sometimes overwhelmed by everything you have lost in your divorce? Have you ever wondered if you will ever get past the grief and get on with your life? It doesn’t have to be this way! Read why the picture is almost always rosier than it feels.

Divorce recovery is tough enough without our making it unnecessarily difficult, isn’t it? Aren’t the losses we endure quite enough to deal with without adding more imagined losses to the pile? The obvious answer to these questions is, of course, “Yes.” However, we routinely ignore the obvious when dealing with the fallout from our divorce and increase the difficulty of our recovery by assuming imaginary losses to be real.

Our Emotion-Bases Reactions to Divorce Exaggerate Our Perceived Losses

Divorce brings distress over what we have lost. It also brings a fear of an unknown future. These heightened emotion-based reactions cause us to exaggerate what our actual losses are. Minor issues become huge problems. The real issues get lost in the fog of perception and imagination. Our vision of the situation gets distorted and it becomes virtually impossible to see and solve the divorce recovery problems we are facing. Thus, we routinely think we have lost much more than we have. This makes an already difficult situation even more difficult. It doesn’t need to be this way.

Intangible Losses Are Harder to Grieve than Tangible Losses

Loss comes in two types – tangible and intangible. Tangible losses hurt. Losing the house, car, financial security, or the comfort of the daily family routine is not fun. But at least the nature of the problem is clear and how to solve the problems is known. It is the intangible losses in the form of lost hopes, dreams, and cherished beliefs that cause the most havoc. They are not as clear cut, or obvious and, therefore, are most vulnerable to exaggeration and distortion.

For example, some of the most common laments I hear from recently divorced folks are, “I will NEVER find true love again. I will ALWAYS be alone.” “My best years are BEHIND me.” These people have assumed that their original dream of living a fulfilling life with someone they love and want to grow old with is now utterly IMPOSSIBLE. The loss feels overwhelming. A typical reaction is to jump to the conclusion that we will NEVER realize our hopes and dreams without our ex as our partner.

Nothing could be further from the truth.

A Personal Experience with Unnecessarily Grieving an Imagined Loss

I carry around a picture album in my head with all of my hopes and dreams for the future. We all do. Several years ago, I was married to Anne. I had a picture in my head of what my retirement was going to look like. There was a cabin on the side of a mountain in North Carolina with a huge porch overlooking a big valley with a clear-water stream running through it. Anne and I are sitting in rocking chairs watching three of our grand kids jump on and off the porch, on and off our laps. A pretty picture.

Then reality struck. One afternoon Anne came home and announced, “I want a divorce.” I was devastated, partly because a divorce meant I would never realize my dream of a picture-perfect retirement cabin in North Carolina.

A few days later while grieving the loss my North Carolina retirement dream, I realized, “Wait a minute! I CAN have the cabin in North Carolina if I want it! North Carolina is not going anywhere. The cabin will still be there. Rocking chairs are plentiful.” I did not lose the entire picture. I DID NOT lose my dream. I only lost the person in the picture sitting next to me. I could still have my dream environment, and if I choose to, I could share it with someone new.

The realization that my personal hopes and dreams for the future were not lost was powerful. It gave me some much-needed control over my grieving and divorce recovery process.

So, What’s the Point? Don’t Grieve It If You Didn’t Lose It!

We do not have to grieve anything we did not lose! We can focus on our actual losses, and not waste our time and energy on the imaginary ones.

What I suggest you do when dealing with the loss that comes with divorce, is figure out what you are truly going to lose and grieve ONLY what you actually lost. Ask yourself, “Am I really going to lose all of it? Or, just a part of it? Could it be that I am not going to lose it at all?” You probably should ask a friend to provide a “reality check” to help determine if your assessment of the losses is accurate.

If you do this, your transition from divorce hell to a satisfying, successful life after divorce will be easier, faster and less traumatic. You will also feel some much needed control over your recovery from divorce.

If you are still in a marriage that doesn’t seem to be working out even after putting in all the efforts, then, perhaps it’s time to talk to a family divorce attorney to start the process of divorce.

Busting Myths in Divorce Recovery: Forgive and Forget? Forget about it.

Overview
Are you weary of people saying you should just “forgive and forget” your ex to move on with your life? Frustrated by how easy it sounds, and how difficult it is to actually do? Would you like a new way to “let go” of your ex without feeling you’ve absolved him or her for what he or she did to you? This article reveals a new way to approach forgiveness without compromising your values or minimizing your experience.

———————————————————————————————————–
We’ve all heard it before: “Forgive and forget.” “Turn the other cheek.” “Forgive them, for they know not what they do.” “To err is human, to forgive divine.”

It’s all well-intentioned advice, of course. However, while it might look good on paper, or sound good in a sermon, forgiveness is not that simple for mortal human beings. Nike’s slogan, “Just Do It,” may work on the playing field, but it doesn’t play so easily on the field of human relationships, especially when dealing with divorce.

The Fundamental Difficulty in Forgiving Your Ex
I don’t know about you, but when I got divorced, these socially appropriate prescriptions for what I “should” do couldn’t have been further from my mind. I felt angry, resentful, abandoned, apprehensive, disconsolate, frightened, furious, hurt, and overwhelmed, among others. Well-meaning friends told me to simply forgive her, forget it, and move on. However, that was all I heard!

Divorce, including recovery from divorce, is a life transition that takes time. It also takes time to let go of personal attachments to how things used to be. This includes both positive and negative attachments to our ex. Letting go of the emotional ties to another person isn’t like flipping a light switch, it’s not a logical process, and can’t be accomplished through rational decision.

A More Helpful—and Humane—Approach to Forgiveness
After all that well-meaning post-divorce advice from friends, I found a book entitled How to Make Peace with Your Past and Get on with Your Life, by the educators and psychologists Sydney and Suzanne Simon. On these pages, the authors described what forgiveness is, what it is not, and detailed a path for letting go of the past. By putting a human touch on forgiveness, these lessons removed my guilt about not being able to make the simple decision to “forgive” my ex. For the first time, I had a way to think about forgiveness that was truly useful.

What Forgiveness Is NOT
Simon and Simon explain that what major religious traditions teach about forgiveness is not scientifically true. In other words forgiveness is NOT:

(1) A clear-cut, one-time Decision that is usually…

(2) communicated by some form of Public Pronouncement, preferably to the ex,

(3) in which we acknowledge a degree of Self Sacrifice by…

(4) promising to Forget what was done to us, and…

(5) offer Absolution to the perpetrator, while in the process of…

(6) giving the impression that we actually Condone what they did.

What Forgiveness IS
On the other hand, Simon and Simon tell us that forgiveness IS:

(1) the By-Product of …

(2) an Ongoing, Internal, Healing Process in which—over time—we Let Go of the intense Emotions attached to incidents from our past with our ex.

Some outcomes of this “letting go” include the recognition that we no longer need our grudges, resentments, hatred, and self pity. In addition, we no longer want to punish the ex who hurt us because we realize that nothing we do to punish our ex will heal us. In other words… it truly is an “inside job.”

What This Means for You and Me

What happens when you start to view forgiveness as the by-product of an ongoing healing process?

(1) Forgiveness doesn’t happen all at once. Rather, the negative feelings linger until they are “dissolved away.” This doesn’t mean you’re not recovering – and it doesn’t mean your recovery is stalled. It means you have permission to experience negative feelings throughout the process — and it’s normal.

(2) You must take personal responsibility to engage in the healing process. Time alone will not do it. Making a public, or private, declaration will not do it.

(3) Well-meaning people will offer all sorts of advice concerning forgiveness and how you should feel about your ex. Your job is to courteously ignore them while you go about healing yourself.

The good news is, if we “do the work” required to heal from the pain of the divorce transition, one day we’ll wake up and realize it’s been days or weeks since we had any strong feelings about our ex. This means forgiveness is complete… and going through the process of healing and transition was worth the wait.