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Divorce Recovery and Your Hidden Strengths: Part 2

Find your hidden strengths for divorce recovery, part 2Last week, we talked about Confidence and Direction: two of the four hidden strengths you already possess, and how they can help you navigate a successful divorce recovery.

This week, we’ll look at the other two:

3. COURAGE: find it within your personal source of hope.
It takes courage to go through divorce recovery, and that comes from hope. The more we believe in the potential for good, the more we free ourselves from paralyzing fear and loss. Staying focused on the hope for good allows us to thrive instead of merely survive. Nurturing an internal belief that some good exists in all situations allows us to use our recovery from divorce for positive growth.

But where does that hope come from? Your particular source of hope can be a solid belief in yourself, comfort from philosophical writings, faith in spiritual/religious beliefs, awe at the natural universe, or an unwavering trust in others who have already been through a divorce. The source itself doesn’t matter as long as it is meaningful and powerful to you. What does matter to your divorce recovery is that you’re actively seeking hope’s courageous promise.

4. REASSURANCE – find it in your gratitude.
You’ve already seen this in other situations, for example, the gratitude expressed by people who are mourning the loss of a loved one: they find comfort and reassurance by saying, “Thank goodness, he’s in a better place now” or, “I’m so glad his suffering is over.” Being reassured we are on the right track is essential, especially during the difficult times of divorce recovery.

Gratitude lies at the heart of accepting change and can give you that reassurance. Finding gratitude for the good in your divorce recovery affirms the fact that you are making progress. Gratitude opens us to be more receptive to accepting change and using it for good.

So… what now?

Know that you can relax in the knowledge that confidence, direction, courage, and reassurance are constant companions in your efforts to make a successful recovery from divorce. And if you need help digging a little deeper to discover them within yourself, be sure to call me a for a free one-hour consultation.