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Author: Jerald

Jerald Young is the founder of Smooth Divorce Transition, a divorce transition firm dedicated to helping clients make a swift and smooth transition from divorce. Physically located in Minneapolis, MN, he works locally with clients face-to-face and globally with clients worldwide via telephone and internet.

Divorce Transition Success: 7 Tips for How to Make a Smooth Transition from Divorce

Making a transition from divorce is hard. The good news is YOU CAN DO IT. In fact, with some focused effort and a little help from your friends, you can make your divorce transition faster than you ever thought possible.

When I first got divorced, I was at a loss for how to handle it. I thought no one else had felt the shock and shame I felt. Nor did I realize I possessed the necessary personal resources to get through the transition process. I thought I had to make my “comeback” alone if I were to feel good about myself.

I knew I was afraid of venturing into an unknown future but I had no idea how to deal with it – especially the emotion-based reactions I was having. Nor did I realize the importance of dealing with all the hopes and dreams I had lost. In a nutshell, I was a basket case roaming free on an unsuspecting society.

Had I only known that what I was going through was similar to what millions of others had gone through – and the key to a successful transition from divorce had certain steps and phases that had to be walked through.

The following seven tips highlight what I did not know then, and describe what needs to be done in order to thrive in sculpting your next chapter of “life after divorce.”

Tip #1: You’re not unusual – You are not alone

Statistically, there are a lot of us. 40% of first marriages and 60% of all remarriages eventually end in divorce. Emotionally, everyone is pretty much in the same boat. Ambivalence rules the day. Roller coasters are the preferred method of emotional transport. Realistically, anyone you know whose has gone through, or is going through a divorce, can identify with the reactions you are having. You are not alone.

Tip #2: You can make a successful transition from divorce – because you have done it before

You say you haven’t been divorced before? Doesn’t matter. All transitions force us to go through the same process of change – whether it is losing a job, getting married, starting a family, death of a loved one. Whatever. What we’ve learned from these life experiences we can apply to making it through our current transition through divorce.

Tip #3: You already possess all the personal resources necessary to make a successful transition from divorce

Confidence, a sense of direction, and hope seem to be the first to go when making a divorce transition. But, not to worry. You have the ability to deal with it. More specifically, we gain confidence from successfully navigating past major life transitions where we:

  • Find stability of direction from our unique set of personal principles,
  • Obtain courage to press on from our personal sources of hope, and
  • Obtain reassurance that we are on the right track through a sense of gratitude for the good present in the current situation.

Tip #4: You need to recruit at least one “change buddy” for social support and feedback

We need to find people (or at least one person) we can lean on for emotional support and count on for objective feedback while we make our transition from divorce. These folks must have two important characteristics. They must have no personal agenda and they must be able to be honest with you. Only then can you count on their feedback as being objective.

Tip #5: You can and must dissolve the massive resistance to change that comes with divorce

Fear, loss, and uncertainty about what to do next sabotage our efforts to make a victorious transition from divorce. However:

  • We can handle our fear of the unknown future if we have a plan,
  • We can let go of how things used to be — even the good stuff — when we realize there is even more good stuff in the next chapter of our life after divorce, and
  • We can resolve our rational reservations for making a transition with old-fashioned problem solving.

Tip #6: You can and must use what you have learned from going through the divorce process to make your transition successful

Only by using your experience to clarify your future requirements, needs, and wants for our life after divorce, can you capitalize on the great opportunity divorce offers. These learnings apply to your entire life including finances, health, relationships, and self expression.

Tip #7: You must lay the groundwork for the many changes that will occur in order to make a successful divorce transition

Divorce brings change in our relationships, our health, our financial situation, and our opportunities for creativity and self expression. A successful divorce transition demands that we attend to and plan for this wide range of changes in order to fully and joyously embrace the next chapter in our life after divorce.

Divorce Transition Needs a Trusted Partner for Social Support

Transition from divorce requires us to confront the emotional reality of lost hopes and dashed dreams. We also have to confront our fears of an unknown future. When we are immersed in this emotional process, often we can’t see our options or understand the reality of the situation as clearly as when the pressure is off. We need someone whom we trust to help us handle this life transition effectively.

My Personal Experience
When I first got divorced, I thought I should be able to handle the transition process by myself. To ask for help seemed an imposition and, quite frankly, embarrassing. However, I soon became aware that I was in over my head. Not knowing what to do, I reached out to a friend who was going through a relationship breakup himself. I asked him if he could be there if and when I needed him. He told me, “I will be there if I can.” I had chosen a change buddy who was only conditionally available. Intuitively I felt he could not be counted on. I sensed he was not an appropriate person to help me though the process. However, I did not have anyone else to turn to. Therefore, I “did it by myself.” Big mistake.

The Value of a Good Transition Partner
When effective, this person can significantly reduce the stress of change facing us. They can help us sort out the reality of the situation from our perceptions that are notoriously “squirrelly” during this time in our life. This person can clarify the “right-headedness” of our decisions and “right-size” the effects of our emotional reactions. I call such a person a “transition partner.”

However, not just anybody will do.

The Four Critical Qualifications Your Transition Partner Must Have:

(1) First, they should have NO PERSONAL AGENDA. Their only concern is your happiness and success – regardless of what the ultimate form or final arrangement may be.

(2) They should be able to tell you the TRUTH, even when it is not what you want to hear. That means you have to trust this person enough to give them permission to be honest with you, without endangering your relationship and friendship.

(3) They should have been DIVORCED before, preferably several years earlier. Only someone who has been through the process can fully understand what you are  dealing with.

(4) They should be AVAILABLE. That is, they should have sufficient time available to talk with you, or in the vernacular, “be there for you” when you need them.

The Counter-Intuitive Conclusion: Run Like Hell from Family Members
Ironically, the search for a helpful transition partner usually rules out ex-spouses, parents, other family members, and bosses. In addition to very good intentions, these people almost always have a preferred solution they would like you to accept, and as such are incapable of having 100% of the divorced person’s interests at heart.

Another Example of the Difficulty in Choosing a Transition Partner
A 30-something acquaintance of mine had been married for four years. She realized the marriage was not going to work. They had no children and she knew divorce was the right thing to do. She needed someone to assist her through her transition. She chose her mother.

Bad choice.

Her mother, having been through the pain of two divorces, had her own personal agenda for her daughter, which was to “protect her daughter from that pain and financial loss at all costs.” She pressured her daughter to reconcile with her financially stable ex, even though that was the last thing her daughter needed or wanted. After a few heart-rending weeks, the daughter “fired” her mother from the change buddy role, recruited an old college friend, and made a very successful transition from divorce.

Having someone we trust to have only our own happiness at heart will make things much easier and saner while we march down the path of our personal transition from divorce.

What’s the Point?
We all need someone to help us make a smooth transition from divorce. Picking the best person is requires some thought. Be sure that your change buddy has no personal agenda, can tell you the truth, and is available to help you through the crisis.

Divorce Recovery and Your Hidden Strengths: Part 1

Find your hidden strengths for divorce recovery.

If you’re divorced or going through a divorce, you may be wondering how you’ll ever survive:

“I never thought I’d have to do this. I’ve never been in this predicament before.”
“Everything is new and threatening. I feel lost and afraid that things will never get better.”

These reactions are normal. Recovery from divorce is difficult at best. After all, it’s not something you personally do every day and feel competent at. However, it’s important to realize that you already possess all the personal resources you need to successfully recover from divorce.

What are they? I’m talking about the confidence that you can do it, a sense of the right direction in the midst of emotional chaos, the courage to press on when things seem unclear or even hopeless, and reassurance that you’re on the right track during the process.

And yes, I’m saying that you already possess them. In this first of two posts, we’ll take a look at two of your hidden strengths — and I’ll show you exactly how to find them.

1. CONFIDENCE: finding it in past blessings in disguise.
When it comes to successfully surviving unwanted change, we’ve all “been there, done that”. Think about it: getting over that awkward first love affair in junior high school, making a comeback after getting fired, or dealing with the illness or death of a friend or loved one: everyone has gone through unwanted change at some point in life. Eventually, when we come out the other side, we can still look back and see some good that came from the experience. In other words, we see the “Blessing in Disguise.”

Acknowledging a blessing born by change gives us confidence to face future change, including recovery from divorce. You may have no experience with divorce, but all life changes follow the same transition process. Therefore, what we learn from previous change we apply to divorce recovery. Blessings in disguise are tangible proof that we can do it again — because we’ve done it before.

The key to finding your confidence is simply to identify your blessings in disguise. These blessings are tangible proof that you can survive change again… because you’ve been handling change successfully all your life.

2. DIRECTION: finding it from your set of personal principles.
Going through a major life change, like divorce recovery, is like driving down the interstate in a fog. We try our best to keep the car in the road. However, when we drift too far to the left or right, we hear and feel the thump, thump, thump of the shoulder telling us we’re drifting off course. Our personal principles are the washboards that give us the thump-thump-thump warning we need when we start to drift off our desired path through divorce recovery.

Some principles will be especially important to maintain, while some of those important principles will be threatened by the divorce recovery process. To successfully navigate your recovery, you need to identify your core personal principles so you can protect and use them when faced with tough decisions in the recovery process.

Next week: Courage and Reassurance. Yes, you already have these, too.

In the meantime… to get a sense of the stressful reactions you may be having right now and how you compare to others in the same situation, take the Divorce Recovery Stress Indicator. And don’t forget that you can call me at 917-865-2710 for a free consultation in your smooth divorce recovery.

Divorce Recovery and Your Hidden Strengths: Part 2

Find your hidden strengths for divorce recovery, part 2Last week, we talked about Confidence and Direction: two of the four hidden strengths you already possess, and how they can help you navigate a successful divorce recovery.

This week, we’ll look at the other two:

3. COURAGE: find it within your personal source of hope.
It takes courage to go through divorce recovery, and that comes from hope. The more we believe in the potential for good, the more we free ourselves from paralyzing fear and loss. Staying focused on the hope for good allows us to thrive instead of merely survive. Nurturing an internal belief that some good exists in all situations allows us to use our recovery from divorce for positive growth.

But where does that hope come from? Your particular source of hope can be a solid belief in yourself, comfort from philosophical writings, faith in spiritual/religious beliefs, awe at the natural universe, or an unwavering trust in others who have already been through a divorce. The source itself doesn’t matter as long as it is meaningful and powerful to you. What does matter to your divorce recovery is that you’re actively seeking hope’s courageous promise.

4. REASSURANCE – find it in your gratitude.
You’ve already seen this in other situations, for example, the gratitude expressed by people who are mourning the loss of a loved one: they find comfort and reassurance by saying, “Thank goodness, he’s in a better place now” or, “I’m so glad his suffering is over.” Being reassured we are on the right track is essential, especially during the difficult times of divorce recovery.

Gratitude lies at the heart of accepting change and can give you that reassurance. Finding gratitude for the good in your divorce recovery affirms the fact that you are making progress. Gratitude opens us to be more receptive to accepting change and using it for good.

So… what now?

Know that you can relax in the knowledge that confidence, direction, courage, and reassurance are constant companions in your efforts to make a successful recovery from divorce. And if you need help digging a little deeper to discover them within yourself, be sure to call me a for a free one-hour consultation.

Divorce and the holidays: what a head trip!

Smooth Divorce Recovery, the Halloween edition.

Q: What do they teach in witching school?
A:  Ask my ex, she graduated with honors.

Q: Why does a witch ride a broom?
A: Because her ex got the car in the divorce.

Q: Why did the devil marry the mummy?
A: I don’t care, he can see whoever he wants.

It’s almost Halloween, and you know what that means for everyone divorced or currently divorcing: The official opening of The Holiday Haunting Season.

This is the time of the year that our dashed (or perceived dashed) hopes and dreams materialize like ghosts of Christmas Past to terrify and intimidate us. The old pictures of how things were, and especially of how things were “supposed to be,” emerge out of the mist and suck the life out of our hope and conviction that life is good and there is still something vibrant and alive to live for.

In fact, just today a TV ad reminded me, through song, that this is “The Most Wonderful Time of the Year.” Thank you for sharing, but no thank you.

Ending a relationship is tough, but then add some seasonal messages about family, love, and picture-perfect moments. Ever-present holiday music that brings back memories. Questions like, “Who gets the kids on Christmas eve?”, “What’s wrong with having Thanksgiving dinner alone at my favorite bar?” and “What if I have to spend New Year’s Eve alone?”.

Now you’ll have a picture of the train wreck that can happen when divorce meets Auld Lang Syne.

The onslaught of holiday messaging will soon be upon us, and depending on where you are in your divorce recovery, I want you to remember a few basic truths:

If you’ve been divorced a while, but the holidays bring back feelings of regret and loss over that past marriage…
I want you to know that it’s normal to feel surprisingly sad, confused, and even seemingly longing for how things used to be. Often, we get confused when positive thoughts or memories about our past marriage creep back into our minds, even if it was in our best interest to end it. This is normal. It’s okay to feel ambivalent.

It’s also okay to feel sad about the end of the relationship. Some of your heart-felt hopes and dreams died there. But if feelings of regret and loss aren’t limited to the holidays, it’s possible that you’re NOT quite completely over your divorce yet. Time to take inventory.  Take a look at the current level of stress you are experiencing over the divorce.  Then, be open to completing any unfinished business left undone.

If you’re going through a divorce now…
I want you to know that you’re not alone. Many people have been exactly where you are. Almost forty percent of the adult population has been through a divorce. They will understand, if you just reach out to them. And while your greatest pain may be the loss of things to come, it doesn’t mean your future is completely void of holiday memories to be cherished. In fact, most of the holiday hopes and dreams you “used to have” still exist. Those dreams were yours, not your ex’s. They are waiting there to be scooped up and have life breathed into them again.

The holidays conjure up our idealized dreams about how we hoped life would be. Just because those fantasies are not our current reality does not mean that your reality cannot be beautiful, hopeful, satisfying, and rewarding in its own right. Our task is to acknowledge the dreams and enjoy the bountiful harvest of good that our reality has to offer. Dreams are good. Life is good, also.

Remember, holidays are a head trip. Will we focus on the good that we’ve lost, or will we focus on the good we now have to look forward to? This is our challenge.

Over the next few months, we’ll talk about the aspects of divorce recovery, as well as specific tactics for getting through the holiday season. If you have specific questions, just email me and I’ll address them in this blog. By the way, the real answers to the riddles are:

-Spelling.

-Vacuum cleaners get stuck at the end of the cord.

– and okay, we totally made this last one up.

The holidays happen every year. We’ll get through them again…. I promise you.

Divorce Recovery and Loss: Don’t Grieve It If You Didn’t Lose It

When it comes to divorce, we endure significant losses… and yet all too often we continue to add imagined losses to the pile. The more we do this, the more we distort our vision of reality, making it virtually impossible to see and solve the divorce recovery challenges ahead of us. Let me offer some quick insights on this very common reaction.

Intangible Losses Are Harder to Grieve than Tangible Losses
Loss comes in two types – tangible and intangible. Tangible losses hurt. Losing the house, car, financial security, or the comfort of the daily family routine is not fun. But at least the nature of the problem is clear and how to solve the problems is known.

Intangible losses in the form of lost hopes, dreams, and cherished beliefs cause the most havoc. They are not as clear cut, or obvious and, therefore, are most vulnerable to exaggeration and distortion. For example, some of the most common laments I hear from recently divorced folks are,

“I will NEVER find true love again. I will ALWAYS be alone.”
“My best years are BEHIND me.”

These people assume their original dream of living a fulfilling life with someone they love and want to grow old with is now utterly IMPOSSIBLE. The loss feels overwhelming. And a typical reaction — for anyone — is to jump to the conclusion that we will NEVER realize our hopes and dreams without our ex as our partner.

Nothing could be further from the truth.

Are You Grieving Images or Dreams You Haven’t Really Lost?
If you take anything away from this article, let it be this: We don’t have to grieve anything we didn’t lose! By focusing on actual losses, we avoid wasting time and energy on the imaginary ones.

When dealing with the loss that comes with divorce, figure out what you are truly going to lose, and then grieve ONLY what you actually lost.

Ask yourself, “Am I really going to lose all of it? Or, just a part of it? Could it be that I am not going to lose it at all?” This is one of those times when a friend can provide a “reality check” to help determine if your assessment of the losses is accurate.

Do this, and your transition from divorce hell to a satisfying, successful life after divorce will be easier, faster and less traumatic. You will feel some much needed control over your recovery from divorce.

And you will discover that the romantic vacation on a remote island… is still quite within your reach. It just might happen with someone else.

Celebrating divorce? Doesn’t mean you’re over it.

There’s a popular term in our culture today: “closure”.

Well-meaning friends may decide that a clever cake, some beers with the boys, or an indulgent vacation will help a friend achieve “closure” after a divorce. And all too often, we tend to think that a new relationship or another marriage signifies that someone is “definitely over it!”

But here’s the real truth: A judge’s signature on a piece of paper doesn’t erase our hopes and dreams for what we wanted in marriage. We mistakenly assume that we’ll shed the past, much like a snake sheds its skin, and get on with life without looking back.

However, it just doesn’t work that way.

That’s why the first stage in the Smooth Divorce Recovery Program is called Stabilize the Present.  At the very beginning, I work with clients to sort out their real losses from the perceived losses and get a clear picture of their situation, identify their personal resources for this transition in their life, and assess just how much they’re accepting the transition of divorce. Whether someone is recently divorced or still carrying the wounds from a relationship that ended ten years ago, the Divorce Recovery Stress Indicator helps identify their barriers to enjoying life after divorce.

I won’t deny there’s real value in having a strong support system, and a rich slice of cake can make anyone feel better about a failed relationship — in the moment. But in the long run, a successful recovery from divorce takes highly focused action. Which ultimately makes the beer, the indulgent vacation or the clever cake all that much sweeter.

A day with the Divas: positive conclusions.

On September 25, I led a breakout session at the Divorcing Divas’ “Happily Ever After” Conference in Minneapolis, MN. Going in, I didn’t know what to expect. At first thought, the title “Divorcing Divas” conjured up several unpleasant, self-centered fantasies. However… what I found was just the opposite. The 125 women in attendance had two …
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Journaling: its role in your divorce recovery.

Part of the Smooth Divorce Recovery process includes daily journaling with a book that I’ve specially-prepared to address a different divorce recovery issue each day. Why is this an integral part of our process? Here’s an explanation drawn from “The Benefits of Journaling for Stress Management,” by Elizabeth Scott, M.S.:

Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge. It’s also a good problem-solving tool; oftentimes, one can hash out a problem and come up with solutions more easily on paper.

Journaling about traumatic events helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated in one’s mind.

The Smooth Divorce Recovery process features structured journaling focused on the following daily tasks:

Daily check-in: Clients choose from a matrix of words to gauge their feelings on that day. The rest of this exercise helps the client understand the reason behind having these particular feelings.

Reconciliation thermometer: Clients record the intensity of their desire to reconcile with the ex, on a scale of 0 to 100.  They also record the intensity of desire to NOT reconcile, from 0 to 100. Combined with journaling, the Reconciliation Thermometer is a way to shed light on irrational beliefs about having forever lost our hopes and dreams.

Someone to talk to: When we are immersed in this emotion-based process, often we can’t see our options or understand the reality of the situation as clearly as when the pressure is off. We need someone whom we trust to help us handle this life transition effectively. However, it can’t be just anyone. The instructions in the journal helps Smooth Divorce Recovery clients identify the right person for this important role.

Disaster Fantasy: This is just as it sounds, and in completing this part of the journal every day, clients learn to confront irrational fears and negate their power over the decision-making process.

Positive Affirmations: The structure of this journal encourages clients to continually repeat positive affirmations with conviction and passion in order to chip away at even the strongest resistance.

Combined with the Smooth Divorce Recovery process, journaling is a powerful and essential component to structured and significant recovery – the kind of that lets clients get past the pain of a divorce and move on to the rest of their life.