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Divorce Recovery Success: 7 Tips for How to Make a Smooth Recovery from Divorce

Recovery from divorce is hard. The good news is YOU CAN DO IT. In fact, with some focused effort and a little help from your friends, you can recover from divorce faster than you ever thought possible.

When I first got divorced, I was at a loss for how to handle it. I thought no one else had felt the shock and shame I felt. Nor did I realize I possessed the necessary personal resources to get through the recovery process. I thought I had to make my “comeback” alone if I were to feel good about myself.

I knew I was afraid of venturing into an unknown future but I had no idea how to deal with it – especially the emotion-based reactions I was having. Nor did I realize the importance of dealing with all the hopes and dreams I had lost. In a nutshell, I was a basket case roaming free on an unsuspecting society.

Had I only known that what I was going through was similar to what millions of others had gone through – and the key to a successful recovery from divorce had certain steps and phases that had to be walked through.

The following seven tips highlight what I did not know then, and describe what needs to be done in order to thrive in sculpting your next chapter of “life after divorce.”

Tip #1: You’re not unusual – You are not alone

Statistically, there are a lot of us. 40% of first marriages and 60% of all remarriages eventually end in divorce. Emotionally, everyone is pretty much in the same boat. Ambivalence rules the day. Roller coasters are the preferred method of emotional transport. Realistically, anyone you know whose has gone through, or is going through a divorce, can identify with the reactions you are having. You are not alone.

Tip #2: You can make a successful recovery from divorce – because you have done it before

You say you haven’t been divorced before? Doesn’t matter. All transitions force us to go through the same process of change – whether it is losing a job, getting married, starting a family, death of a loved one. Whatever. What we’ve learned from these life experiences we can apply to making it through our current transition through divorce.

Tip #3: You already possess all the personal resources necessary to recover from divorce

Confidence, a sense of direction, and hope seem to be the first to go when trying to recover from a divorce. But, not to worry. You have the ability to deal with it. More specifically, we gain confidence from successfully navigating past major life transitions where we:

  • Find stability of direction from our unique set of personal principles,
  • Obtain courage to press on from our personal sources of hope, and
  • Obtain reassurance that we are on the right track through a sense of gratitude for the good present in the current situation.

Tip #4: You need to recruit at least one “change buddy” for social support and feedback

We need to find people (or at least one person) we can lean on for emotional support and count on for objective feedback while we make our recovery from divorce. These folks must have two important characteristics. They must have no personal agenda and they must be able to be honest with you. Only then can you count on their feedback as being objective.

Tip #5: You can and must dissolve the massive resistance to change that comes with divorce

Fear, loss, and uncertainty about what to do next sabotage our efforts to make a victorious recovery from divorce. However:

  • We can handle our fear of the unknown future if we have a plan,
  • We can let go of how things used to be — even the good stuff — when we realize there is even more good stuff in the next chapter of our life after divorce, and
  • We can resolve our rational reservations for making a recovery with old-fashioned problem solving.

Tip #6: You can and must use what you have learned from going through the divorce process to make your recovery successful

Only by using your experience to clarify your future requirements, needs, and wants for our life after divorce, can you capitalize on the great opportunity divorce offers. These learnings apply to your entire life including finances, health, relationships, and self expression.

Tip #7: You must lay the groundwork for the many changes that will occur in order to make a successful divorce recovery

Divorce brings change in our relationships, our health, our financial situation, and our opportunities for creativity and self expression. A successful divorce recovery demands that we attend to and plan for this wide range of changes in order to fully and joyously embrace the next chapter in our life after divorce.

Divorce Recovery Needs a Transition Partner for Social Support

Recovery from divorce requires us to confront the emotional reality of lost hopes and dashed dreams. We also have to confront our fears of an unknown future. When we are immersed in this emotional process, often we can’t see our options or understand the reality of the situation as clearly as when the pressure is off. We need someone whom we trust to help us handle this life transition effectively.

My Personal Experience
When I first got divorced, I thought I should be able to handle the recovery process by myself. To ask for help seemed an imposition and, quite frankly, embarrassing. However, I soon became aware that I was in over my head. Not knowing what to do, I reached out to a friend who was going through a relationship breakup himself. I asked him if he could be there if and when I needed him. He told me, “I will be there if I can.” I had chosen a change buddy who was only conditionally available. Intuitively I felt he could not be counted on. I sensed he was not an appropriate person to help me though the process. However, I did not have anyone else to turn to. Therefore, I “did it by myself.” Big mistake.

The Value of a Good Transition Partner
When effective, this person can significantly reduce the stress of change facing us. They can help us sort out the reality of the situation from our perceptions that are notoriously “squirrelly” during this time in our life. This person can clarify the “right-headedness” of our decisions and “right-size” the effects of our emotional reactions. I call such a person a “transition partner.”

However, not just anybody will do.

The Four Critical Qualifications Your Transition Partner Must Have:

(1) First, they should have NO PERSONAL AGENDA. Their only concern is your happiness and success – regardless of what the ultimate form or final arrangement may be.

(2) They should be able to tell you the TRUTH, even when it is not what you want to hear. That means you have to trust this person enough to give them permission to be honest with you, without endangering your relationship and friendship.

(3) They should have been DIVORCED before, preferably several years earlier. Only someone who has been through the process can fully understand what you are  dealing with.

(4) They should be AVAILABLE. That is, they should have sufficient time available to talk with you, or in the vernacular, “be there for you” when you need them.

The Counter-Intuitive Conclusion: Run Like Hell from Family Members
Ironically, the search for a helpful transition partner usually rules out ex-spouses, parents, other family members, and bosses. These people almost always have a preferred solution they would like you to accept, and as such are incapable of having 100% of the divorced person’s interests at heart.

Another Example of the Difficulty in Choosing a Change Buddy
A 30-something acquaintance of mine had been married for four years. She realized the marriage was not going to work. They had no children and she knew divorce was the right thing to do. She needed someone to assist her through her transition. She chose her mother.

Bad choice.

Her mother, having been through the pain of two divorces, had her own personal agenda for her daughter, which was to “protect her daughter from that pain and financial loss at all costs.” She pressured her daughter to reconcile with her financially stable ex, even though that was the last thing her daughter needed or wanted. After a few heart-rending weeks, the daughter “fired” her mother from the change buddy role, recruited an old college friend, and made a very successful recovery from divorce.

Having someone we trust to have only our own happiness at heart will make things much easier and saner while we march down the path of our personal recovery from divorce.

What’s the Point?
We all need someone to help us make a smooth recovery from divorce. Picking the best person is requires some thought. Be sure that your change buddy has no personal agenda, can tell you the truth, and is available to help you through the crisis,

Divorce Recovery and Your Hidden Strengths: Part 1

Find your hidden strengths for divorce recovery.

If you’re divorced or going through a divorce, you may be wondering how you’ll ever survive:

“I never thought I’d have to do this. I’ve never been in this predicament before.”
“Everything is new and threatening. I feel lost and afraid that things will never get better.”

These reactions are normal. Recovery from divorce is difficult at best. After all, it’s not something you personally do every day and feel competent at. However, it’s important to realize that you already possess all the personal resources you need to successfully recover from divorce.

What are they? I’m talking about the confidence that you can do it, a sense of the right direction in the midst of emotional chaos, the courage to press on when things seem unclear or even hopeless, and reassurance that you’re on the right track during the process.

And yes, I’m saying that you already possess them. In this first of two posts, we’ll take a look at two of your hidden strengths — and I’ll show you exactly how to find them.

1. CONFIDENCE: finding it in past blessings in disguise.
When it comes to successfully surviving unwanted change, we’ve all “been there, done that”. Think about it: getting over that awkward first love affair in junior high school, making a comeback after getting fired, or dealing with the illness or death of a friend or loved one: everyone has gone through unwanted change at some point in life. Eventually, when we come out the other side, we can still look back and see some good that came from the experience. In other words, we see the “Blessing in Disguise.”

Acknowledging a blessing born by change gives us confidence to face future change, including recovery from divorce. You may have no experience with divorce, but all life changes follow the same transition process. Therefore, what we learn from previous change we apply to divorce recovery. Blessings in disguise are tangible proof that we can do it again — because we’ve done it before.

The key to finding your confidence is simply to identify your blessings in disguise. These blessings are tangible proof that you can survive change again… because you’ve been handling change successfully all your life.

2. DIRECTION: finding it from your set of personal principles.
Going through a major life change, like divorce recovery, is like driving down the interstate in a fog. We try our best to keep the car in the road. However, when we drift too far to the left or right, we hear and feel the thump, thump, thump of the shoulder telling us we’re drifting off course. Our personal principles are the washboards that give us the thump-thump-thump warning we need when we start to drift off our desired path through divorce recovery.

Some principles will be especially important to maintain, while some of those important principles will be threatened by the divorce recovery process. To successfully navigate your recovery, you need to identify your core personal principles so you can protect and use them when faced with tough decisions in the recovery process.

Next week: Courage and Reassurance. Yes, you already have these, too.

In the meantime… to get a sense of the stressful reactions you may be having right now and how you compare to others in the same situation, take the Divorce Recovery Stress Indicator. And don’t forget that you can call me at 917-865-2710 for a free consultation in your smooth divorce recovery.

Divorce Recovery and Your Hidden Strengths: Part 2

Find your hidden strengths for divorce recovery, part 2Last week, we talked about Confidence and Direction: two of the four hidden strengths you already possess, and how they can help you navigate a successful divorce recovery.

This week, we’ll look at the other two:

3. COURAGE: find it within your personal source of hope.
It takes courage to go through divorce recovery, and that comes from hope. The more we believe in the potential for good, the more we free ourselves from paralyzing fear and loss. Staying focused on the hope for good allows us to thrive instead of merely survive. Nurturing an internal belief that some good exists in all situations allows us to use our recovery from divorce for positive growth.

But where does that hope come from? Your particular source of hope can be a solid belief in yourself, comfort from philosophical writings, faith in spiritual/religious beliefs, awe at the natural universe, or an unwavering trust in others who have already been through a divorce. The source itself doesn’t matter as long as it is meaningful and powerful to you. What does matter to your divorce recovery is that you’re actively seeking hope’s courageous promise.

4. REASSURANCE – find it in your gratitude.
You’ve already seen this in other situations, for example, the gratitude expressed by people who are mourning the loss of a loved one: they find comfort and reassurance by saying, “Thank goodness, he’s in a better place now” or, “I’m so glad his suffering is over.” Being reassured we are on the right track is essential, especially during the difficult times of divorce recovery.

Gratitude lies at the heart of accepting change and can give you that reassurance. Finding gratitude for the good in your divorce recovery affirms the fact that you are making progress. Gratitude opens us to be more receptive to accepting change and using it for good.

So… what now?

Know that you can relax in the knowledge that confidence, direction, courage, and reassurance are constant companions in your efforts to make a successful recovery from divorce. And if you need help digging a little deeper to discover them within yourself, be sure to call me a for a free one-hour consultation.

Divorce Recovery and Loss: Don’t Grieve It If You Didn’t Lose It

When it comes to divorce, we endure significant losses… and yet all too often we continue to add imagined losses to the pile. The more we do this, the more we distort our vision of reality, making it virtually impossible to see and solve the divorce recovery challenges ahead of us. Let me offer some quick insights on this very common reaction.

Intangible Losses Are Harder to Grieve than Tangible Losses
Loss comes in two types – tangible and intangible. Tangible losses hurt. Losing the house, car, financial security, or the comfort of the daily family routine is not fun. But at least the nature of the problem is clear and how to solve the problems is known.

Intangible losses in the form of lost hopes, dreams, and cherished beliefs cause the most havoc. They are not as clear cut, or obvious and, therefore, are most vulnerable to exaggeration and distortion. For example, some of the most common laments I hear from recently divorced folks are,

“I will NEVER find true love again. I will ALWAYS be alone.”
“My best years are BEHIND me.”

These people assume their original dream of living a fulfilling life with someone they love and want to grow old with is now utterly IMPOSSIBLE. The loss feels overwhelming. And a typical reaction — for anyone — is to jump to the conclusion that we will NEVER realize our hopes and dreams without our ex as our partner.

Nothing could be further from the truth.

Are You Grieving Images or Dreams You Haven’t Really Lost?
If you take anything away from this article, let it be this: We don’t have to grieve anything we didn’t lose! By focusing on actual losses, we avoid wasting time and energy on the imaginary ones.

When dealing with the loss that comes with divorce, figure out what you are truly going to lose, and then grieve ONLY what you actually lost.

Ask yourself, “Am I really going to lose all of it? Or, just a part of it? Could it be that I am not going to lose it at all?” This is one of those times when a friend can provide a “reality check” to help determine if your assessment of the losses is accurate.

Do this, and your transition from divorce hell to a satisfying, successful life after divorce will be easier, faster and less traumatic. You will feel some much needed control over your recovery from divorce.

And you will discover that the romantic vacation on a remote island… is still quite within your reach. It just might happen with someone else.

Journaling: its role in your divorce recovery.

Part of the Smooth Divorce Recovery process includes daily journaling with a book that I’ve specially-prepared to address a different divorce recovery issue each day. Why is this an integral part of our process? Here’s an explanation drawn from “The Benefits of Journaling for Stress Management,” by Elizabeth Scott, M.S.:

Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge. It’s also a good problem-solving tool; oftentimes, one can hash out a problem and come up with solutions more easily on paper.

Journaling about traumatic events helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated in one’s mind.

The Smooth Divorce Recovery process features structured journaling focused on the following daily tasks:

Daily check-in: Clients choose from a matrix of words to gauge their feelings on that day. The rest of this exercise helps the client understand the reason behind having these particular feelings.

Reconciliation thermometer: Clients record the intensity of their desire to reconcile with the ex, on a scale of 0 to 100.  They also record the intensity of desire to NOT reconcile, from 0 to 100. Combined with journaling, the Reconciliation Thermometer is a way to shed light on irrational beliefs about having forever lost our hopes and dreams.

Someone to talk to: When we are immersed in this emotion-based process, often we can’t see our options or understand the reality of the situation as clearly as when the pressure is off. We need someone whom we trust to help us handle this life transition effectively. However, it can’t be just anyone. The instructions in the journal helps Smooth Divorce Recovery clients identify the right person for this important role.

Disaster Fantasy: This is just as it sounds, and in completing this part of the journal every day, clients learn to confront irrational fears and negate their power over the decision-making process.

Positive Affirmations: The structure of this journal encourages clients to continually repeat positive affirmations with conviction and passion in order to chip away at even the strongest resistance.

Combined with the Smooth Divorce Recovery process, journaling is a powerful and essential component to structured and significant recovery – the kind of that lets clients get past the pain of a divorce and move on to the rest of their life.